Curs Instructor Yoga (Yoga Fitness Instructor Certification) - 500 lei

Activitati sportive  - Metoda ELLES  

ASANE YOGA pentru: abdomen, fese (fesieri), picioare, brate (triceps, biceps, antebrate) pectorali (piept), dorsali (spate), lombari, talie, deltoizi (umeri), inima, ficat, rinichi, creier, femei insarcinate, uter, fund, umar, ovare, pelvis, glanda pituitara, picioare, prostate, tiroida, uter, diafragma, organe digestive, maini.
Program de antrenament personalizat in sala de aerobic, fitness sau la domiciliu by Elena Sofronie.
 
Focus anatomie - Abdomen, Ankles, Arches, Arms, Bladder, Brain, Buttocks, Calves, Chest, Diaphragm, Digestive Organs, Foot, Groins, Hamstrings, Hand/Fingers, Heart, Hip, Kidneys, Kness, Legs, Liver, Lower Back, Lungs, Neck, Ovaries, Pelvis, Pituitary, Prostate Gland, Shoulders, Spine, Thighs, Tyroid, Upper Back, Uterus, Wrists

Programe de educare şi control al respiraţiei - Exerciţii de Stretching si Yoga
Programe de ameliorare a mobilităţii şi elasticităţii - Exerciţii de Stretching si Yoga
Programe de relaxare musculară şi mentală

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